1. Provide one selection from each of the five food groups.
2. Contain no more than one item from the nutritionally lacking category.
3. Include high-fiber foods.
4. Have a reduced fat content.
5. Be a meal your child will eat and actually enjoy!
Tuesday, January 25, 2011
ADA tips to Packing Perfect Lunch
According to the American Dietetic Association’s Guide to Healthy Eating for Kids, a “Five-Star Lunch” should:
1. Provide one selection from each of the five food groups.
2. Contain no more than one item from the nutritionally lacking category.
3. Include high-fiber foods.
4. Have a reduced fat content.
5. Be a meal your child will eat and actually enjoy!
1. Provide one selection from each of the five food groups.
2. Contain no more than one item from the nutritionally lacking category.
3. Include high-fiber foods.
4. Have a reduced fat content.
5. Be a meal your child will eat and actually enjoy!
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