Sunday, January 3, 2021

Pajama Day on Sunday January 3 National Sleep Day


 


Need some extra sleep?? No better time than today January 3rd. Today is known as festival of sleep. As we all should know sleep is one of the most common and important human activities. Rest is important to the human body because it is at rest when the body heals, develops and helps with memory processing. However, lack of sleep is something we have all most likely have had before and often results in negative effects on the human body and mind. . 


Some great ideas for today include:

  • Eat breakfast for every meal of the day. Some great breakfast foods include eggs, bacon, sausage, cereal, etc.. 
  • no need to get out of your PJs today 
  •  watch cartoons on T.V. that is what we did as a kid every saturday morning
Do you know how much sleep on average your body needs?? Here are some recommended sleep times:




  • Have a great day enjoying national sleep day in your PJs
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