Spaghetti Squash with Sausage

1 spaghetti squash

2 tablespoon of extra-virgin olive oil

1 onion chopped

1 pound of Italian Sausage or Veggie Sausage chopped 

1 tablespoon fresh chopped sage or 1/4 cup fresh chopped parsley

pinch of red pepper flakes

pinch of nutmeg

grated parmesan cheese for garnish

Pre-heat the oven to 400 degrees. Cut squash in half and scrap out seeds and stringiness. Salt and roast flesh side up on a baking sheet for about 30 minutes or until the flesh gets slightly brown and you can easily puncture it with a fork.  While the squash is cooling, sauté the onion and sausage in the olive oil on medium high heat in a large skillet. When the squash can be touched use a fork to scrap loose it's stringy flesh. Add squash, along with red pepper flakes, nutmeg, and parsley to the sausage and onions in the skillet. Mix and add more olive oil if the squash needs more sauce. Garnish individual servings with parmesan cheese. 

recipe resource

retweet post
shared on facebook 

shares
share on facebook
happiness is homemade
facebook linkup === cbb fb ct --- 3/21 ===done