Take a Mud Bath

A mud bath is exactly that taking a bath in mud. This is not just any dirt and water put together to make mud but it is mud taken from areas such as hot springs water combined with volcanic ash. For thousands of years individuals have taken mud baths. Perhaps you will also want to take a mud bath after you read what it can do for you.

• the mud and warm water combine to make your body feel great by loosening your tense nerves
• your body is relieved of stress and your mind is cleared
• the mud and water together combine inflammatory properties that offer the bodies joints relief
• this mud also possesses lots of minerals that help the body rid toxins which helps keep you healthy
• volcanic ash works well as an exfoliant helping to remove dead cells on the body. Mud baths can help keep skin looking and feeling good

To take a mud bath at home fill the tub with warm water and add 2 cups of mud to the water. You can find mud to do this at specialty shops as well. Get in the tub and soak your body not your head. Soak for 20 minutes. but not more. After your bath take a warm shower.

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