Sunday, July 7, 2019

Recipe For Those Striving to Eat Lighter


hot weather is a time where many will strive to eat healthier. This salad plate of tuna and cantaloupe with a side of cottage cheese will help the cause. Enjoy !!!

Tuna Salad:
4 Tbs Kraft Miracle Whip or light Miracle Whip or Mayonnaise
1 stalk cleaned and chopped celery
1 Tbs chopped sweet onion
3 diced hard boiled eggs
2 Tbs drained sweet pickle relish
1 grilled pita
6 outer lettuce leaves iceberg or romaine
2 sliced tomatoes
1 6 oz can tuna packed in water drained

Cantaloupe Bowl:
1 large cantaloupe cut with kitchen shears/pinking shears, scraped
Additions:
4 oz cottage cheese
4 oz drained pineapple chunks
4 lettuce leaves chopped

Tuna Salad:
In a medium bowl, mix together miracle whip, celery, onion, eggs, relish,
and tuna until well blended.
Refrigerate until ready to serve.
Chop the lettuce and spread across the plate as a garnish
Cut melon in half and scrape out the inside until smooth. Place on lettuce.
Spoon in half the tuna.
Add cottage cheese and pineapple around the cantaloupe bowl.
Serve immediately.

recipe resource here

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1 comment:

  1. There's nothing like a delicious tuna salad to lift your spirits! Your recipe sounds delicious. My late Mom always recommended Miracle Whip. Thank you so much for sharing, and for being a part of the Hearth and Soul Link Party. Stay safe and well.

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