Friday, May 10, 2019

salad season

Warm weather often also means that it is salad season. There are many ways to make a salad, with tons of recipes as well. It is also o.k. to take your favorite ingredients and create your own salad. Here is a great list of items that go nicely in a salad.

                                 
  • chopped greens: typically a mix of romaine, spring mix, spinach, arugula, or butter lettuce 
  • tomatoes: sliced or chopped
  • cucumber: sliced or chopped 
  • corn: canned, frozen, or fresh
  • bell peppers: sliced thin or chopped small
  • red onions: sliced thin
  • green onions: sliced thin
  • your choice of protein that can be prepared specially for the salad or leftover from a previous meal.


Don't forget the toppings as that is one thing I look forward to when dining on salad


  • cheese: shredded, diced, or crumbled
  • avocado: sliced or diced
  • fruits: diced apples or pears, orange slices, fresh berries
  • plenty of crunch: croutons, tortilla chips, or  Fritos
  • fresh lime
  • salt and pepper
Top it all off with your favorite salad dressing

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