Protect Your Vision

Routine eye exams are important and should be completed at least one time a year in order to protect your eyes. Most of us are aware of that but did you know that there are things that we can do daily to protect our eyes as well.

• Don't smoke.
• Take regular breaks while doing computer work and other tasks that mostly involve your eyes. 
• Wear your glasses. ... 
• Wear sunglasses when out of doors.
• eat 5 fruit and veggies a day

Tomatoes are great to dine on when trying to save you sight. Tomatoes have carotene that helps eyes. Try this recipe for a great tasting way to protect your eyes

2 cups halved multicolored cherry tomatoes 

1/8 teaspoon kosher salt 

1 cup chopped English cucumber 

1/2 cup thinly sliced red onion 

1/4 cup chopped kalamata olives 

2 tablespoons fresh oregano leaves 

2 tablespoons olive oil 

1 1/2 tablespoons red wine vinegar 

1/8 teaspoon crushed red pepper

Combine tomatoes and salt in a large bowl. Let stand 5 minutes. Add cucumber, onion, olives, oregano leaves, olive oil, vinegar, and crushed red pepper; toss.

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