Have a Happy Thanksgiving

Having a Happy Thanksgiving can be up to you. It starts early that day and continues through out the day. Remember you matter and keep that smile on your face. 

To start with eat a good breakfast. I know many of us will think that we will not eat until the big meal itself. The problem is that we of ten "overindulge" at meal time. It is much better to eat a good low calorie breakfast to fill up and feel better than to eat lots of high cal food at the special dinner. 


Get involved with the day's going on. Call the host up and see what if anything she needs for you to do. Perhaps she just needs a conversation to brighten her day. If there is anything she does need that you can do volunteer to get it done. 

Is there a part of the meal that you struggle with?? Is it conversation at the table, fighting the sweet tooth, or the drinking?? Whatever it is make it your personal goal to try to do all you can to avoid the issue. Don't stress over the situation as it is a day for all to be happy together. 

Participate in some physical activity. A walk in the morning or after the dinner will be nice. Often families may enjoy a quick game of toss the ball or other activity. 

If the worst does happen and you get off your diet just a bit don't let it get the best of you. Relax, tomorrow is a great day to get it all back under control. 


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