Aloha Chops

 

 

2 tsp.  oil

4 bone in pork chops (1 1/2 lb) or 4 chicken breast boneless (1 lb)

1 red pepper, chopped
1 yellow pepper, chopped
2 cans (8 oz. each) pineapple chunks in juice, undrained               

1/2 c fat free reduced sodium chicken broth

1/4 c catalina dressing

1/2 t garlic powder

1 1/2 c instant white rice, uncooked

 

Heat oil  in large non stick skillet on medium heat. Add meat, cook 5 minutes on each side or til brown on both sides Mix all but rice spoon over chops Boil Stir in rice cover Cook on medium heat 5 minutes or til chops are done Remove from heat stand 5 minutes

 

recipe source KRAFT