100 Calorie Snack: Mini Ham and Cheese Frittatas

Cooking spray
 1/2 cup finely chopped onion
 2/3 cup chopped reduced-fat ham (about 2 ounces)
 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
 2 tablespoons chopped fresh chives
 1/8 teaspoon dried thyme
 1/8 teaspoon black pepper
 4 large egg whites
1 large egg


Preheat oven to 350°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until set.

Cooking Light

DECEMBER 2001

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