Beefy Corn and Black Bean Chili

1 pound ground round


2 teaspoons salt-free chili powder blend (such as The Spice Hunter)

1 (14-ounce) package frozen seasoned corn and black beans (such as Pictsweet)

1 (14-ounce) can fat-free, less-sodium beef broth

1 (15-ounce) can seasoned tomato sauce for chili (such as Hunt's Family Favorites)

Reduced-fat sour cream (optional)

Sliced green onions (optional)

Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.  Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.  Ladle chili into bowls. Top each serving with sour cream and onions, if desired

recipe source: my recipes