Lowfat Oriental Chicken Stir Fry

Lowfat Oriental Chicken Stir-Fry

2 cups broccoli flowerets
1 medium green OR red pepper, cut into 2" strips
1 lb. boneless chicken breasts, cut into strips
1 can (10 1/2 oz.) Franco-American Fat-Free Chicken Gravy
1 tbsp. soy sauce
1/4 tsp. ground ginger
4 cups hot cooked rice, cooked without salt

SPRAY skillet with vegetable cooking spray and heat 1 min. Add broccoli and
pepper and stir-fry until tender-crisp. Remove vegetables.
REMOVE skillet from heat and spray with cooking spray. Add chicken and stir-fry
until browned. Remove chicken.
ADD gravy, soy sauce and ginger. Heat to a boil. Return vegetables and chicken
to pan and heat through. Serve over rice.

Serves 4.

Kitchen Tip:
To save time, purchase already cut broccoli flowerets from the produce section,
and chicken breast tenders. Serve this stir-fry with rice and a sliced orange
salad. Offer fortune cookies and tea for dessert.