Guest Post: Learn How To Make Healthy Mediterranean Recipes in 1 Hour

Learn how to Make Healthy Mediterranean Recipes in 1 Hour

Stuffed Anchovies

Photo: http://www.mediterraneanrecipes.org/Anchovies_Stuffed.jpg

Ingredients

600 grams of Anchovies
2dl of Milk
2 pieces dry sandwiches
100 grams of grated parmesan
50 grams breadcrumbs
Salt and Pepper

Anchovy Stuffed recipe makes 6 servings and can be prepared in 80 minutes. It has low calorie content and low fat but full of flavor.

Preparation

Remove the head and backbone of the anchovies and wash them thoroughly. Cut the dry bread into cubes, place them in a bowl and soak in milk. Add the beaten eggs and season with salt and pepper.

Get a separate baking bowl and grease it with oil. Pour a small amount of the mixture into the bowl then place a layer of parmesan cheese and bread crumbs on top. Repeat the layering until the entire mixture has been used. Bake at 180 degrees for 30 minutes. Before serving, add slices of lemon and sprinkle with oregano.

Nutritional Values:
Food Gr Kcal Fat Carb Pro Fib Water
Anchovy 600 786 29.04 0 122.1 0 440.22
Milk - cow's whole 200 120 6.5 9.04 6.44 0 176.64
White bread 00 150 435 0 102 12 4.5 43.5
Grated Parmesan cheese 100 431 28.61 4.06 38.46 0 20.84
Bread crumbs 50 197.5 2.65 35.99 6.68 2.25 3.26
Salt 1 0 0 0 0 0 0
Pepper 1 2.55 0.03 0.65 0.11 0.26 0.11
Total 1102 1972.05 66.83 151.74 185.79 7.01 684.57
A head (6) 183.67 328.68 11.14 25.29 30.97 1.17 114.1
Per 100 grams 100 178.95 6.06 13.77 16.86 0.64 62.12

Food About the Cooker - Felicia Mcclinton writes for easy mediterranean recipes , blog her personal hobby blog focused on cooking tips to eat like a real Mediterranean and eat healthy to prevent diseases.